A weight gain of 24-30 pounds is normal and recommended and this is what
you should aim for. If you are eating nutritious food, your gain is not
fat and most will be lost within 2-6 weeks after you give birth.
Here’s what a typical 24-pound gain might include:
Baby 7.5 pounds
Placenta 1.0 pounds
Amniotic fluid 2.0 pounds
Breast tissue 1.0 pounds
Uterus 2.5 pounds
Blood 3.5 pounds
Other fluid 2.75 pounds
Other 3.25 pounds
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